Healthy life

Old people from morning the lively scene, collective exercise to store full of beautiful things in eyes all kinds of health care products, then to often found media the longevity of the township of reports, we discover not hard, longevity and health for every old people, and how important is whole society. But old people desperately for longevity, unavoidably into some misunderstandings: always think, by some "elixir" let oneself suddenly young up, see some longevity is the way to ZhaoHuLuHuaPiao... Actually, longevity is long-term health life "" fruit", if have what "magic," that is a balanced diet.louis vuitton leather wallets ­
Central south university professor of nutrition subject XiangYa hospital LiHuiMing introduction, balanced diet is the request per-capita daily diet do reasonable collocation, each meal to eat many species and nutrients, but all the food calorie intake can't exceed bid. This is particularly important for elderly. Because people age, body organization starts degenerative change, teeth, gastrointestinal function decline gradually fall off to them, and these will be the normal food and nutrition absorption effect. Therefore, in old people generally lack calcium, protein, vitamins and other trace elements, the lack of calcium particularly severe. Some old people think, lack what I do for, not health, hence everyday like eating like to eat all kinds of "cordial". Little imagine, this just ignore the physical health of fundamental, not only does not fill, may also has an adverse effect. ­
Longevity and health to implement in everyday life, "diet cures more than the doctor." Our daily see food can be classified into five types: the first kind is corn, potato, ZaDou classes; The second for animal foods, including meat, poultry, eggs, milk, fish, etc.; The third kind for soybeans and soy products; The fourth class for vegetables, fruit; The fifth class for pure heat of food, including animal fats, edible sugar and liquor, starch, etc. As long as you follow your body features reasonable selection, collocation of these 5 kinds of food, longevity and health is not difficult. ­louis vuitton luggage accessories
For old people, they should reduce food intake; pure heat Can eat more grain crops, because some of them are rich in dietary fiber can protect enteron, prevent constipation; Also can eat more pure legume food and vegetables, but sugar high fruit should eat less; Animal food intake should reduce the meat, milk intake should increase, because milk can provide rich for human proteins and calcium, cholesterol but much less than other meat. Some designed for old people in the design formula powder consider more circumspect, based on them, according to the milk of the physical features a crowd, the extra added a lot of help health nutrients, and more suitable for elderly. For example, oilsand milk calcium, can satisfy the demand of calcium in older adults, and easy to absorb, help maintain bone mineral density, against osteoporosis; Contains probiotics, can maintain intestinal health, alleviate stomach function decline for old people in to constipation, diarrhea; No additional add sugar, let people with high blood sugar is safe to drink. ­
If life is a tree, then a balanced diet and health way of life are seeds, such as the formula powder for food is fertilizer, supplement each other, they will bear fruit of longevity.louis vuitton mahina leather